Hormone therapy side effects
Bone loss and osteoporosis on aromatase inhibitors
Aromatase inhibitors such as letrozole lower oestrogen and speed up bone loss, raising the risk of osteoporosis and fractures over years. Bone density scans, exercise, calcium and vitamin D, and bone medicines when needed, keep this manageable. This page explains, in general terms, how bone health is protected.
On this page
- Why do aromatase inhibitors thin the bones?
- Steps that help keep bones strong
- What bone density results generally mean
- The vocabulary, in plain language
- Keeping the risk in perspective
- What treatment with bone-strengthening medicines involves
- Looking after your jaw and teeth
- Eating for strong bones in an Indian diet
- What people assume about bone loss on hormone tablets
- Common questions about bone loss on aromatase inhibitors
The short answer
Why do aromatase inhibitors thin the bones?
Oestrogen helps keep bones strong by slowing the natural breakdown of old bone. Aromatase inhibitors, such as letrozole, anastrozole and exemestane, lower oestrogen to very low levels to protect against breast cancer returning, so bone is lost faster than usual. Over years this can lead to osteopenia or osteoporosis, and a higher chance of fractures, particularly of the spine, hip and wrist. The risk can be measured with a bone density scan and reduced with exercise, calcium and vitamin D, and, when needed, bone-strengthening medicines.
Who is at higher risk
Women who already have low bone density, are older, have had a previous fracture, are thin, smoke, drink heavily, take steroid tablets, or went through menopause early. Women who have had ovarian suppression before an aromatase inhibitor also lose bone more quickly.
How bone health is checked
A DEXA bone density scan before starting, and repeated every one to two years depending on the result, shows how your bones are changing. Blood tests may check vitamin D, calcium and other causes of bone loss.
When bone medicines are advised
If the scan shows significant bone thinning, or you have other risk factors or a previous fracture, your team may recommend bisphosphonates such as zoledronic acid or alendronate, or denosumab injections.
This page gives general information only. Your bone health plan should come from your team.Protecting your bones
Steps that help keep bones strong
These help every woman on an aromatase inhibitor, whatever her scan shows.
Weight-bearing exercise
Walking, climbing stairs, dancing and strength training stimulate bone and improve balance.
Calcium in your diet
Milk, curd, paneer, ragi, sesame, leafy greens and pulses provide calcium. Supplements may be advised if diet falls short.
Ask before starting supplements.Enough vitamin D
Vitamin D helps the body use calcium. Many people in India are deficient, so levels are often checked and supplemented.
Lifestyle habits
Stopping smoking, limiting alcohol and avoiding falls all protect your skeleton.
Fall prevention at home
- Remove loose rugs and clutter
- Use a night light
- Install grab rails in the bathroom
Reading the scan
What bone density results generally mean
Words you will hear
The vocabulary, in plain language
- DEXA scan
- A quick, low-radiation scan measuring bone density at the hip and spine.
- T-score
- A number comparing your bone density with that of a healthy young adult.
- Osteopenia
- Bone density lower than normal but not yet osteoporosis.
- Osteoporosis
- Thin, fragile bones with a higher chance of fracture.
- Bisphosphonates
- Medicines such as zoledronic acid or alendronate that slow bone loss.
- Denosumab
- An injection given every six months that strengthens bones.
Being straight with you
Keeping the risk in perspective
Bone loss on aromatase inhibitors is real and worth taking seriously, but it is also one of the most manageable side effects. With monitoring and, when needed, bone medicines, most women complete their hormone therapy without a fracture.
Bone medicines have benefits beyond bones
In postmenopausal women with early breast cancer, bisphosphonates have also been shown to slightly lower the chance of cancer returning in the bones, which is one reason some oncologists recommend them more widely.
Bone medicines have side effects too
Flu-like symptoms after a first infusion, stomach upset with tablets, low calcium, and rarely jaw bone problems can occur. A dental check before starting is usually advised.
Bone often recovers after stopping
Bone density tends to improve somewhat after aromatase inhibitors are completed, though not always fully.
What this page cannot tell you
It cannot tell you whether you need a bone medicine. Ask your team to explain your scan and risk factors.
Talk to our team
Have a question about your situation?
Call the helpline or leave your details, and someone will help you arrange a consultation at the CION centre nearest you. One helpline serves every CION centre.
Bone medicines
What treatment with bone-strengthening medicines involves
If a bone medicine is recommended, the choice depends on your scan result, kidney function, dental health, preferences and cost. Each option has a different routine.
Zoledronic acid infusions
Given as a short drip, usually every six months for a few years in early breast cancer. Many women have flu-like aches and a mild fever for a day or two after the first infusion, which usually settle and are milder with later doses.
Bisphosphonate tablets
Alendronate or similar tablets are taken weekly, first thing in the morning on an empty stomach with a full glass of water, staying upright for a while afterwards to protect the food pipe.
Denosumab injections
An injection under the skin every six months. It must not be stopped suddenly without a plan, because bone loss can rebound quickly afterwards, raising the chance of spinal fractures.
Before starting any of them
A dental check, treatment of any dental problems, and correction of low calcium or vitamin D are usually advised.
A rare side effect
Looking after your jaw and teeth
A rare but important side effect of bone-strengthening medicines is osteonecrosis of the jaw, where an area of jaw bone does not heal properly, often after a tooth extraction.
Why dental care matters
The risk is higher with poor dental health, dental infections or extractions during treatment. Having a dental check and any needed work before starting reduces it.
During treatment
Brush and floss well, see your dentist regularly, and tell every dentist that you take a bone medicine. Avoid extractions if possible, and discuss any planned dental surgery with your oncology team first.
Warning signs
Report jaw pain, swelling, loose teeth, numbness in the jaw or exposed bone in the mouth promptly.
Diet
Eating for strong bones in an Indian diet
Everyday Indian foods can provide a good share of the calcium and nutrients bones need, which reduces reliance on supplements.
Calcium-rich choices
Milk, curd, buttermilk and paneer are good sources. For those who avoid dairy, ragi, sesame seeds, amaranth, rajma, chana and green leafy vegetables such as methi and drumstick leaves help.
Protein and other nutrients
Adequate protein from dal, eggs, fish or soy foods, along with fruits and vegetables, supports bone and muscle strength.
Sunlight and vitamin D
Short periods of sunlight on the arms and face help the skin make vitamin D, though many people in India still need supplements because of indoor lifestyles, covered clothing or darker skin. A blood test shows whether you need extra.
Things to limit
Very salty foods, excess tea or coffee, fizzy drinks and alcohol can affect calcium balance. Moderation is sensible.
Commonly believed
What people assume about bone loss on hormone tablets
Bone loss causes no symptoms until a fracture happens. A bone density scan is the only way to know.
Calcium helps, but exercise, vitamin D and sometimes bone medicines are also needed.
Bone loss is usually managed with bone medicines, allowing you to continue cancer treatment.
Stopping suddenly can cause rapid bone loss. It needs a planned follow-on treatment.
Questions we are asked
Common questions about bone loss on aromatase inhibitors
How often do I need a bone density scan?
Usually before starting, then every one to two years depending on the result and your risk factors. Your team will set the schedule for you.
Does tamoxifen also thin bones?
After menopause, tamoxifen tends to protect bones. Before menopause it may cause some bone loss.
Which exercise is best for bones?
Weight-bearing activity such as walking, plus strength training and balance exercises.
Do I need a dental check before bone medicines?
Usually yes, to reduce the rare risk of jaw bone problems.
Will my bones recover after I finish?
Bone density often improves somewhat after aromatase inhibitors stop, though not always fully.
Is yoga safe with osteoporosis?
Gentle yoga helps balance, but avoid deep forward bends and twisting of the spine. Ask a qualified instructor.
How much vitamin D do I need?
It depends on your blood level. Your doctor will advise the right supplement dose.
Where can I read about my own treatment?
Your oncology team will give you written information about your hormone therapy and bone care. Use that as your main reference.
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Speak to a breast cancer specialist
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Sources
- American Society of Clinical Oncology — Management of osteoporosis in survivors of adult cancers with nonmetastatic disease
- Early Breast Cancer Trialists' Collaborative Group — Adjuvant bisphosphonate treatment in early breast cancer (The Lancet)
- Breast Cancer Now — Bone health and breast cancer
This page is general information, not a prescription. Do not change or stop any treatment based on what you read here. If anything is worrying you, contact your own treating team — or call our helpline and we will help you reach the right specialist.